Friday, January 2, 2009

Lose 430 pounds (195 kg) in less than one year!

For those who want to shed the kilos for the new year, here is a success story:

City guy says he dodged death by losing 430 lbs., going from 640 to 210

Today is the first day of a year that Ernesto Suncar and his doctors feared he might never see.

Weighing 640 pounds, wearing 10X shirts and with a 70-inch waist, the 33-year-old New Yorker was told by doctors he would likely be dead within 12 months.

Realizing it was a choice between losing weight and dying, the proud father of three, who had tried every diet imaginable, underwent gastric bypass surgery - and has shed more than two-thirds of his former self.

"I want people to feel inspired when they look at me," says the Hell's Kitchen resident, who's down to 210 pounds. "Hopefully, if they have a weight issue, they will finally do something about it, starting right now.

"Losing this weight saved my life. Without the operation, I doubt I would be here to celebrate New Year's.

"It's scary to think what might have happened."

The business management student says his body ballooned after he came to the U.S. from his native Dominican Republic at the age 7.

"I was a normal, active kid who used to run and play outdoors in the tropical climate," he recalls. "When we moved into a small apartment where it was cold, I stayed inside and didn't get any exercise.

"The only games I played were video games."

His love of chow didn't help. He would gorge himself on Spanish-style fried pork chops, rice and plantains, McDonald's, pizza and pasta.

"My mom would tell the guys at the corner deli not to serve me, so I'd just walk to another block," Suncar admits.

He once lost 64 pounds on a 1,800-calorie-a-day diet, but then gained 120 pounds. At his heaviest, the 6-foot-2 food junkie tipped the scales at 640 pounds.

"My little son had to tie my shoelaces," he says. "I poked fun at myself, but inside I was hurting."

The turning point came when chronic breathing difficulties and the immense strain on his heart threatened to kill him.

"The doctor said, if I carried on as I was, I would be dead in a year," Suncar says.

Dr. Elliot Goodman, chief of bariatric surgery at Beth Israel Medical Center, performed the gastric bypass.

There were minor complications, but this winter, after following a nutritious eating plan and increasing his fitness at the gym, Suncar has reached - and maintained - a healthy weight.

His waistline has shrunk to 34 inches and, instead of having to buy expensive outsize clothes on the Internet, he shops for stylish gear at The Gap.

"I feel reborn," he says. "These days I can cycle along the Hudson River, play with my kids and this summer, I'm planning on taking a flight. Before, I couldn't have fit in an airline seat.

"I keep some of my old things in my closet to remind me of how I used to look. But there's no going back."

Thursday, January 1, 2009

I believe in Allah, the Most Loving and Gracious - www.malaysiakini.com

A Catholic newspaper has been ordered by the government to cease its Malay language edition until courts resolve a ban on the paper's use of the word "Allah", its editor said today. Herald newspaper editor Father Lawrence Andrew said the move was part of a series of restrictions put in place by the government when it renewed the paper's licence on Tuesday. The Herald, circulated among the country's 850,000 Catholics, nearly lost its publishing licence last year for using the word "Allah" as a translation for "God", with authorities saying it should only be used by Muslims." The constitution says Malay is the national language so why can't we use the national language in Malaysia?" he told AFP. He called the ban "unacceptable" and said he intended to take action. Andrew (left in photo) said the ban did not make any sense because a large proportion of Catholics in Malaysia are bumiputera who mainly speak Malay. The term "bumiputera", or "son of the soil", refers to ethnic Muslim Malays and the indigenous inhabitants in peninsular Malaysia and on Borneo island who are mostly Christian. (Source: Malaysiakini) There is totally no logic in the ban. Even Bibles in Bahasa Indonesia use the word 'Allah' and Indonesia is the largest Muslim nation.

The last and first minutes of 2008 and 2009 respectively

The last and first minutes of 2008 and 2009 respectively.
I spent them in my Father's house.
The last minutes of 2008, we wrote down and sealed our desires for 2009.
Thank God for answering our desires for 2008:
A smooth delivery (baby) for MJ
A smart, charming/beauty, healthy & godly baby
A better job & pay for me
Salvation for parents (my dad was water baptized on Christmas day)
The first minutes of 2009, we sang our hearts out.
"The breakthrough" song.
I'm gonna sing. I'm gonna shout. I'm gonna let the glory out.
I'm gonna praise Him till He comes.
God has given us a breakthrough now!

Syed Azman chosen to run! - www.malaysiakini.com

PAS President Abdul Hadi Awang is certainly keeping close to his heart the party's choice of candidate to contest the Kuala Terengganu by-election Jan 17. However, party insiders have narrowed down the field to only two names, they being Terengganu PAS liason chief Mustafa Ali and Batu Burok assembly person Dr Syed Azman Syed Ahmad Nawawi, who was Kuala Terengganu MP from 1999 to 2004. "As of now, the list is down to two, Mustafa and Syed Azman," the source said, adding Syed Azman seemed to have a slight edge. (Source: PAS' KT candidate a two-horse race - Malaysiakini)

Finally, Pas chooses Syed Azman for KT
(Source: The Malaysian Insider). Is it official? Almost I guess, since the report said: Hadi, who will announce the party's choice to run against BN's Datuk Wan Ahmad Farid at a public rally in Kuala Terengganu tonight, had met party spiritual adviser Datuk Nik Aziz Nik Mat yesterday in Kota Baru to brief the Kelantan Menteri Besar on the selection of candidate.

RM10 million for VirtualMalaysia.Com virtually lost?! - www.malaysiakini.com

UPDATED as at 04 January 2009, 10:52 PM:
I am sorry for any misinformation or misleading fact that arises out of this post.

Please be informed that I am only commenting on a personal capacity. Thus, the erroneous judgment or wild guess.

Please take note that the money has gone to MalaysiaMyDestination.com


Original posting:
MCA Wanita chief Chew Mei Fun has resigned from the Tourism Ministry’s controversy-ridden subsidiary Pempena Sdn Bhd eight months after she was picked to head the agency...Pempena - a national tourism development company set up in 1976 by Tourism Malaysia - could chalked up as much as RM50 million in losses due to a litany of bad investments, criminal breach of trust and financial improprieties...Allegations against Pempena first surfaced in a July 2 Malaysiakini report regarding a memorandum by Pempena staff to Tourism Minister Azalina Othman, alleging graft and breach of trust by two key figures in the company...The alleged wrongdoings happened before Chew took over Pempena. Then Pempena's boss was another MCA politician, Deputy Home Minister Chor Chee Heung...“During my stewardship in Pempena for the last eight months, despite facing unfair allegations and various negative publicity ... I had patiently strive to resolve problems and find solutions for the company,” said Chew in press statement today. She said that among the actions taken was the appointment of PricewaterhouseCoopers (PWC) to undertake a business review of Pempena. In a scathing report, PWC revealed that Pempena had invested a total of RM54.5 million in 24 companies, but only four generated profits. The report also said that Pempena invested in five non-functional companies and recommended divesting the companies which would result in a loss of approximately RM20 million. PWC also found that the RM18.3 million of Pempena’s Executive Taxi Services (Pets) luxury taxi project has so far recorded a loss of up to RM7.8 million. The PWC report however did not deal with a number of other allegations highlighted by Malaysiakini, such as the RM10 million e-tourism portal. (Source: Malaysiakini)

Credit to be given to Chew for striving to resolve problems but I wonder why the selective reporting on the business review of Pempena by PWC. Why no report on the RM10 million e-tourism portal? Something to hide? Obviously. I guess the domain of this e-tourism portal is VirtualMalaysia.Com
Perhaps, the RM10 million invested in this VirtualMalaysia.Com is virtually lost!

Good news! Malaysia is unlikely to slip into recession! - www.malaysiakini.com

Malaysia is unlikely to slip into recession despite slowing exports, but the economy may require another round of stimulus measures, the central bank chief said in comments published today. "If conditions in the major economies worsen, then further stimulus will definitely be necessary to prevent our economy from slipping into negative territory," Bank Negara governor Zeti Akhtar Aziz was quoted as saying by the New Straits Times. "We believe the economy can ride out this challenging period because of the positive conditions that prevail - with our labour market relatively stable, access to financing and both the government and the central bank having the flexibility to implement stimulus," she said however...Malaysia is tipped for growth of up to 3.5 percent for 2009, well down on earlier projections as the global crisis bites into export demand and foreign direct investment inflows. (Bank Negara: More stimulus measures may be needed - Mkini).

Ok, this piece of info comes from Bank Negara. So, we should take it positively. We need some positivity for the start of the new year to last us until end of this year. So, cheers everyone! Take k.

2 Chronicles 20

1 Some time later, the armies of Moab and Ammon, together with the Meunites, went to war against Jehoshaphat.
2 Messengers told Jehoshaphat, "A large army from Edom east of the Dead Sea has invaded our country. They have already reached En-Gedi."
3 Jehoshaphat was afraid, so he asked the LORD what to do. He then told the people of Judah to go without eating to show their sorrow.
4 They immediately left for Jerusalem to ask for the LORD's help.
5 After everyone from Judah and Jerusalem had come together at the LORD's temple, Jehoshaphat stood in front of the new courtyard
6 and prayed: You, LORD, are the God our ancestors worshiped, and from heaven you rule every nation in the world. You are so powerful that no one can defeat you.
7 Our God, you forced out the nations who lived in this land before your people Israel came here, and you gave it to the descendants of your friend Abraham forever.
8 Our ancestors lived in this land and built a temple to honor you.
9 They believed that whenever this land is struck by war or disease or famine, your people can pray to you at the temple, and you will hear their prayer and save them.
10 You can see that the armies of Ammon, Moab, and Edom are attacking us! Those are the nations you would not let our ancestors invade on their way from Egypt, so these nations were not destroyed.
11 Now they are coming to take back the land you gave us.
12 Aren't you going to punish them? We won't stand a chance when this army attacks. We don't know what to do--we are begging for your help.
13 While every man, woman, and child of Judah was standing there at the temple,
14 the LORD's Spirit suddenly spoke to Jahaziel, a Levite from the Asaph clan.
15 Then Jahaziel said: Your Majesty and everyone from Judah and Jerusalem, the LORD says that you don't need to be afraid or let this powerful army discourage you. God will fight on your side!
16 So here's what you must do. Tomorrow the enemy armies will march through the desert around the town of Jeruel. March down and meet them at the town of Ziz as they come up the valley.
17 You won't even have to fight. Just take your positions and watch the LORD rescue you from your enemy. Don't be afraid. Just do as you're told. And as you march out tomorrow, the LORD will be there with you.
18 Jehoshaphat bowed low to the ground and everyone worshiped the LORD.
19 Then some Levites from the Kohath and Korah clans stood up and shouted praises to the LORD God of Israel.
20 Early the next morning, as everyone got ready to leave for the desert near Tekoa, Jehoshaphat stood up and said, "Listen my friends, if we trust the LORD God and believe what these prophets have told us, the LORD will help us, and we will be successful."
21 Then he explained his plan and appointed men to march in front of the army and praise the LORD for his holy power by singing: "Praise the LORD! His love never ends."
22 As soon as they began singing, the LORD confused the enemy camp,
23 so that the Ammonite and Moabite troops attacked and completely destroyed those from Edom. Then they turned against each other and fought until the entire camp was wiped out!
24 When Judah's army reached the tower that overlooked the desert, they saw that every soldier in the enemy's army was lying dead on the ground.
25 So Jehoshaphat and his troops went into the camp to carry away everything of value. They found a large herd of livestock, a lot of equipment, clothes, and other valuable things. It took them three days to carry it all away, and there was still some left over.
26 Then on the fourth day, everyone came together in Beracah Valley and sang praises to the LORD. That's why that place was called Praise Valley.
27-28 Jehoshaphat led the crowd back to Jerusalem. And as they marched, they played harps and blew trumpets. They were very happy because the LORD had given them victory over their enemies, so when they reached the city, they went straight to the temple.
29 When the other nations heard how the LORD had fought against Judah's enemies, they were too afraid
30 to invade Judah. The LORD let Jehoshaphat's kingdom be at peace.
(Contemporary English Version)

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